Portions Master Skinny Plate

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Portions Master has created a solution that trains people to eat healthier portion sizes by showing them how much food and the ratios of food they should be eating at every meal.

The Portions Master is a portion control plate that was specifically designed to help you eat healthy and lose weight, without having to count calories. With Portions Master, you just portion out your protein, complex carbohydrates, and fiber in the appropriate space, remove Portions master from your dinner plate, and you're ready. It's really that easy!

Use Portions master for your three whole food meals every day to help you control your caloric intake so you can reach your goals faster and easier. The Portions Master takes the guesswork out of meal prepping, and there's no tedious calorie-counting! 

Portions Master can also help you learn and practice healthy eating habits and portion control by providing the proper portion sizes for protein, greens and carbohydrates. A balanced diet helps ensure you are consuming the right amount of nutrients needed to maintain your overall health.

Use Portions Master for every meal to:

  • Achieve and maintain your weight loss goals faster
  • Ensure you are eating the proper portion size for weight goal
  • Select healthier food choices. Portions Master is designed to be used with fresh foods rather than prepackaged processed food items.
  • Remember to keep using Portions Master even when you've reached your desired weight to maintain your weight loss results.
  • Includes (1) Portion Master Plate in specified weight goal


"I heard about Portions Master through a friend of mine. I had gained weight and wanted to lose the extra pounds so I could feel better. My clothes were becoming too tight and I didn't have as much energy as I used to, so I knew I needed to make some changes in my eating habits before it got out of control. A friend of mine introduced me to Portions Master and I have been using it for every meal and have already lost 7 pounds in only 3 weeks. Using my Portions Master is really easy. I can eat the same meals as I normally prepare, but now I eat the proper amount and in the correct ratios to have a balanced diet. Thank you Portions Master" - Roxanne

"I was looking to lose about 20 pounds to fit into my clothes again. I started using the Portions Master plate and after 3 months, I reached my goal and have been able to maintain it ever since. I have always had an active lifestyle and enjoyed eating delicious foods. I noticed that a combination of working at a desk job and not having time to really prepare my meals well, that my weight was slowly creeping up. I knew I needed to do something to regain control. I discovered a great product called Portions Master. This easy to use tool showed me how much food I should be eating to reach and maintain my goal weight. It didn't require me to cook special foods, count calories or even weigh my food. All I needed to do was to fill the compartments with the proper amounts and type of foods and then VOILA! After 3 months of using Portions Master, I have lost the 20 pounds I wanted to shed and have been able to keep them off! I am so happy." - Chantelle

"Portions Master has really improved my quality of life. I have a family history of type 2 diabetes and Portions Master has helped me to see and understand the food I eat so that I can prevent suffering from the symptoms of this disease. The best way to manage the onset of type 2 diabetes is to control eating habits. I have a real sweet tooth and needed to stop indulging. My busy career and family life often saw me skipping meals and then grabbing a quick bite at a fast food place. I found that I was gaining weight and didn't have a good energy level. My body was becoming insulin resistant. Using Portions Master at EVERY meal has got be back on track. Lean and full of energy." - Gordon

"I am competitive athlete in a sport where being the smallest in my field is a disadvantage. I use PortionsMaster to achieve and maintain a healthy weight so I can be more competitve. Alpine Ski racing is a gravity sport and I am a relatively small person. I needed to adjust my diet so that I could not only keep up with a rigorous training schedule, but to also become more competitive. As a busy teenager, it is important that I find the time and have the proper tools to eat well so I can perform at optimum levels at school and on the hill. PortionsMaster has taught me how much I should be eating at every meal and also what ratio of foods I should be eating - proteins, carbohydrates, and fruits & vegetables. The best part is that now I am set for life because I understand how important portion control is for my overall health and well being." - Ashley

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