Product Description

Get fit and have fun with “The Biggest Loser” host Jillian Michaels in her hot new four week workout program 30 Day Shred.

Jillian Michaels workout operates under the principle of muscle confusion, which means your development will not plateau, and you will see results fast. Muscles get accustomed to repetitive work-outs very quickly. Most people do not know this is happening, continue the ineffective work-out, and then get discouraged at the lack of progress. Jillian’s 30 Day Shred DVD use muscle confusion to tone and slim your body quickly and efficiently, and the end result is undeniably amazing.

Jillian employs a unique 3-2-1 circuit training system - three minutes of strength training (divided into two 30 second / 1:30 intervals), two minutes of cardio (divided into two 30 second repeating intervals), and one minute of abs, which you do three times with different moves in each circuit.

Using a 3 level system, Jillian Michaels 30 Day Shred keeps you challenged and those muscles moving, helping you lose weight and look awesome in just 4 weeks time.